Sugar-Free Recipes
Roasted Chipotle & Cinnamon Sweet Potatoes
Sweet potato cubes roasted with chipotle, cinnamon, and sea salt — a sweet-and-smoky side dish good enough that seconds happen without anyone admitting it.
Roasted Mixed Nuts
Cashews, almonds, and pecans roasted in avocado oil and a little salt — the healthy snack that actually holds you over.
Chocolate Chip Pumpkin Spice Muffins
Grain-free, sugar-free jumbo pumpkin spice muffins studded with dark chocolate chips and finished with a quick chocolate glaze — a weekend breakfast staple I keep stocked in my freezer year-round.
Dairy-Free Keto Chocolate Chip Muffins
Almond flour muffins studded with chocolate chips — gluten-free, dairy-free, and sugar-free, but nobody in my house complains about that.
Dairy-Free Keto Green Bean Casserole
A rich, bacon-studded green bean casserole made with coconut milk and dairy-free cream cheese — nobody at my Thanksgiving table missed the dairy.
Dairy-Free Keto Pumpkin Cake
A three-layer almond and coconut flour pumpkin cake with dairy-free buttercream — proof that a healthy Thanksgiving dessert doesn't mean a boring one.
Quinoa Oatmeal
A hearty, gut-friendly breakfast of steel cut oats and quinoa sweetened with coconut sugar and cinnamon — the meal that gets me back on track after I've overdone it.
Easy Beans and Brown Rice
A five-can, ten-minute freezer staple that sneaks brown rice and a rainbow of beans into an easy, protein-and-fiber-packed side.
Black Bean Taco Salad
A meatless twist on the classic college-era taco salad, swapping in black and pinto beans and a homemade Catalina dressing.
Gluten-Free Chocolate Chip Cookies
Grain-free, dairy-free chocolate chip cookies made with almond flour and maple syrup — sturdy enough to hold their shape and sweet enough that nobody notices what's missing.