Low-Carb Recipes
Mocha Bulletproof Coffee
A creamy, mocha-spiced Bulletproof coffee blended with MCT oil, butter, and collagen — a meal-replacement-style breakfast for coffee lovers.
Breakfast Scramble
A protein-packed egg scramble loaded with sauteed veggies and creamy avocado that actually keeps you full until lunch.
Lemon Blueberry Scones
Gluten-free, dairy-free drop scones packed with wild blueberries and bright lemon, finished with a simple glaze — no rolling or cutting required.
Cauliflower Sausage Gravy with Almond Flour Biscuits
Classic sausage gravy gets a low-carb makeover with pureed cauliflower and almond milk, served over tender keto-friendly almond flour biscuits.
Roasted Mixed Nuts
Cashews, almonds, and pecans roasted in avocado oil and a little salt — the healthy snack that actually holds you over.
Sauteed Shrimp
Butter, garlic, and a splash of wine turn a pound of shrimp into a five-minute dinner that tastes like a lot more effort than it took.
Tomato Bisque
A rich, creamy tomato soup finished with sherry and parmesan — customer-favorite comfort food that begs to be paired with a grilled cheese.
Our Favorite Broccoli
Simple steamed-and-sauteed broccoli with butter and sea salt — no cheese sauce required, and even the skeptics in your house will ask for seconds.
Slow Cooker Turkey Tenderloin
Turkey tenderloin slow-cooked in coconut aminos and steak seasoning until it practically falls apart — a nearly hands-off Whole30 dinner.
Super Simple Coleslaw
Just three ingredients stand between you and a creamy, tangy coleslaw that's ready for the cookout in five minutes flat.
Easy Meatloaf
A simple, no onion-soup-mix meatloaf topped with a tangy ketchup glaze — my own spin on the family recipe that made a meatloaf skeptic out of my husband into a fan.
Dairy-Free Keto Chocolate Chip Muffins
Almond flour muffins studded with chocolate chips — gluten-free, dairy-free, and sugar-free, but nobody in my house complains about that.
Chicken Divan
A cozy, creamy chicken and broccoli bake in a sherry cream sauce with melted cheddar — a healthier-leaning comfort food classic from my freezer meal days.
Dairy-Free Keto Green Bean Casserole
A rich, bacon-studded green bean casserole made with coconut milk and dairy-free cream cheese — nobody at my Thanksgiving table missed the dairy.
Dairy-Free Keto Pumpkin Cake
A three-layer almond and coconut flour pumpkin cake with dairy-free buttercream — proof that a healthy Thanksgiving dessert doesn't mean a boring one.
Chicken Cheese Ball
A simple three-ingredient chicken cheese ball with a ranch kick, from my very first cookbook — a party appetizer staple that always disappears fast.
All-Purpose Mexican Seasoning
One spice blend that covers every Mexican-style dinner in your rotation — mix it once and never pull out twelve jars again.
Gluten-Free Chocolate Chip Cookies
Grain-free, dairy-free chocolate chip cookies made with almond flour and maple syrup — sturdy enough to hold their shape and sweet enough that nobody notices what's missing.